Not too long ago I read “10% Happier” by Dan Harris.  He described his journey after deciding to make meditation a part of his life –  and I was very impressed with what he had to say.  This was his personal experience that he shared with the world and after reading it I decided that I would start a practice of meditation myself.  For a few months I did a daily meditation then stopped for a while but have now started anew.

I began a new series of paintings about meditation and here are two that I have completed so far.

   Breathe In, Breathe Out – Acrylic on 12″ x 12″ canvas

Breathe In, Breathe Out

  Walking Meditation – Acrylic/Oil Stick on 12″ x 12″ canvas

WalkingMeditation